Training
The number #1 Personal Training Studio in Seattle, Washington
Training Designed Around How You Move
Training with Keegan is built around balance, movement quality, and long-term progress. Through personalized personal training, customized workout plans, and virtual coaching, each approach is designed to meet you where you are and support how your body moves. The focus is on turning weaknesses into strengths through corrective exercise and intentional programming. Coaching is practical, adaptable, and grounded in building strength that lasts. Whether training in Seattle or online, the goal is simple: help you move better, feel stronger, and train with confidence.
Work With Keegan to Build Strength, Balance, and Confidence
Personal Training
Personal training provides one-on-one coaching tailored to your specific goals, abilities, and needs. Each session is designed to improve strength, mobility, and overall performance while reducing the risk of injury. You receive real-time feedback to ensure proper form and technique. This hands-on approach helps maximize results and accountability.
Workout Plans
Workout plans are customized programs created to fit your lifestyle, schedule, and fitness level. They provide clear structure, taking the guesswork out of training. Each plan is designed to progress safely while building strength and consistency over time. This option is ideal for those who want guidance with flexibility.
Virtual Training
Virtual training offers professional coaching from anywhere, making fitness more accessible and convenient. Sessions can be conducted live or through guided programs with ongoing support. This approach allows for personalized coaching without location limitations. It’s a great solution for busy schedules or remote clients.